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Corporate workshops

Table Of Contents

Breathe yourself calm

In this session you will learn about the power of the breath & how we can use the breath to directly affect our nervous system and find a calm state.
£150.00 per session
Contact to get your bespoke package

An introduction to meditation

In this session you will learn the benefits of regular meditation, we will bust some common myths that often put people off meditating and you will experience a guided meditation suitable for all.
£150.00 per session
Contact to get your bespoke package

Managing stress in today’s fastpaced world

Take time out of your busy day to learn some simple strategies to manage stress better and build resilience.
£150.00 per session
Contact to get your bespoke package

Look after your back

There is a saying “you are only as young as your spine is flexible” by Joseph Pilates. But there is a little more to it than that.

We must keep our spine strong too.Desk work / working from home often leads to poor posture, storing up problems because of weak lower back muscles. Learn some simple things you can do daily to combat this common problem.
£150.00 per session
Contact to get your bespoke package

Movement is medicine - chair yoga

In this workshop we will do some chair based yoga - some sitting and some standing - no floor based work, the
session is designed to help office workers reduce tension in their neck and shoulders and to build strength and increase movement in the spine.

Movement will be slow and steady and suitable for all.
£150.00 per session
Contact to get your bespoke package

An introduction to mindfulness

Take a little time out of your busy schedule to learn more about mindfulness. Press pause on life, just for now, quieten your mind, and reconnect with the present moment. You will leave feeling calmer and clearer.
£150.00 per session
Contact to get your bespoke package

Prioritise your self-care

In this session, you'll pick up lots of practical ideas and tips to manage your stress levels and look after yourself more. You will be inspired and motivated to prioritise your personal well-being and cultivate a healthy work-life balance.
£150.00 per session
Contact to get your bespoke package

Time management - from the well being perspective!

This is time management with a difference! We are not going to be looking to squeeze more into your already busy schedule, in this workshop I will arm you with tools to manage your workload better so that you feel calmer and more in control of your time.
£150.00 per session
Contact to get your bespoke package

The importance of rest & relaxation

In today’s fast paced society, the importance of slowing down and taking some rest periodically throughout the day is often overlooked. This can lead to exhaustion or even burn out. Join me to explore the benefits of getting more rest and to take part in a relaxation session which can either be done seated or lying down.
£150.00 per session
Contact to get your bespoke package

Increase positive emotions - with movement & affirmations

Choose a chair or mat based session for your staff to explore how we can use movement alongside positive affirmations and mantra to increase positive emotions like kindness, gratitude and self-compassion.

Increasing these positive emotions helps us to feel better.
£150.00 per session
Contact to get your bespoke package

Prioritise sleep

In this session, you will learn some surprising information about just how important getting enough sleep is to our overall physical and mental health! We will also explore a few helpful hints and tips to improve your sleep quantity and quality.
£150.00 per session
Contact to get your bespoke package

Happy hips & hamstrings

Sitting for prolonged periods can play havoc with our hips and tighten our hamstrings. In this session you will move your hips and stretch and strengthen your hamstrings. lets get moving!
£150.00 per session
Contact to get your bespoke package

Workshop Information

All workshops are 45 mins long.

Workshop price is based on a maximum of 20 people.
If you have more than 20, I would recommend running multiple sessions.

Face to face sessions are available for the greater Manchester area.

Why not book all 12 workshops in & get your wellbeing calendar sorted for the year?

Pay for all in advance & you get one session free.

Yoga is an ancient discipline that has evolved over thousands of years and promotes physical, mental, emotional and spiritual wellbeing
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