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Corporate workshops

Table Of Contents

Breathe yourself calm

In this session, you will learn about the power of the breath and how we can use the breath to directly affect our nervous system and find a calm state.
From £200 per session
Contact to get your bespoke package

An introduction to meditation

In this session, you will learn the benefits of regular meditation, we will bust some common myths that often put people off meditating, and you will experience a guided meditation suitable for all.
From £200 per session
Contact to get your bespoke package

Managing stress in today’s fast-paced world

Take a moment out of your busy day to learn some simple strategies for managing stress more effectively and building resilience.
From £200 per session
Contact to get your bespoke package

Look after your back

There is a saying, “You are only as young as your spine is flexible,” by Joseph Pilates. But there is a little more to it than that.

We must keep our spines strong, too. Desk work / working from home often leads to poor posture, storing up problems because of weak lower back muscles. Learn some simple things you can do daily to combat this common problem.
From £200 per session
Contact to get your bespoke package

Movement is medicine - chair yoga

In this workshop, we will do some chair-based yoga – a combination of sitting and standing exercises, with no floor work. The session is designed to help office workers relieve tension in the neck and shoulders, while building strength and increasing movement in the spine.

Movement will be slow, steady, and suitable for all.
From £200 per session
Contact to get your bespoke package

An introduction to mindfulness

Take a little time out of your busy schedule to learn more about mindfulness. Press pause on life, just for now, quieten your mind, and reconnect with the present moment. You will leave feeling calmer and clearer.
From £200 per session
Contact to get your bespoke package

Prioritise your self-care

In this session, you’ll gain plenty of practical ideas and tips to manage your stress levels and take better care of yourself. You will leave feeling inspired and motivated to prioritise your personal well-being and cultivate a healthy work-life balance.
From £200 per session
Contact to get your bespoke package

Time management - from the well-being perspective!

This is time management with a difference! We are not going to be looking to squeeze more into your already busy schedule. In this workshop, I will arm you with tools to manage your workload better so that you feel calmer and more in control of your time.
From £200 per session
Contact to get your bespoke package

The importance of rest & relaxation

In today’s fast-paced society, the importance of slowing down and taking some rest periodically throughout the day is often overlooked. This can lead to exhaustion or even burnout. Join me to explore the benefits of getting more rest and take part in a relaxation session, which can be done either seated or lying down.
From £200 per session
Contact to get your bespoke package

Increase positive emotions - with movement & affirmations

Choose a chair or mat-based session for your staff to explore how we can use movement alongside positive affirmations and mantras to increase positive emotions like kindness, gratitude, and self-compassion.

Increasing these positive emotions helps us to feel better.
From £200 per session
Contact to get your bespoke package

Prioritise sleep

In this session, you will learn some surprising information about just how important getting enough sleep is to our overall physical and mental health! We will also explore a few helpful hints and tips to improve both the quantity and quality of your sleep.
From £200 per session
Contact to get your bespoke package

Happy hips & hamstrings

Sitting for prolonged periods can play havoc with our hips and tighten our hamstrings. In this session, you will move your hips, stretch, and strengthen your hamstrings. Let's get moving!
From £200 per session
Contact to get your bespoke package

Workshop Information

I offer a range of practical and accessible wellbeing workshops and sessions, which can be tailored to suit the needs of your organisation and staff.
Pricing will depend on the format and requirements of the session, including:
  • Length of workshop or session
  • Number of participants
  • Level of interaction and tailoring required
  • Location and travel time
Smaller, interactive workshops are typically limited to a maximum of 20 participants to allow for a more personal and supported experience.
Larger groups can also be accommodated through wellbeing talks and awareness sessions, which are designed to reach more people at one time with less individual interaction.
Face-to-face sessions are available across the Greater Manchester area, with travel considered as part of the overall quotation.
Please get in touch to discuss your requirements and I will be happy to provide a tailored quote.
Get in touch
Yoga is an ancient discipline that has evolved over thousands of years and promotes physical, mental, emotional and spiritual wellbeing.
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