Cosy club

This gentle, restorative, relaxing yoga class takes place on the first Thursday evening of every month online, at 7pm-8:15pm.

Cosy Club is an opportunity for busy people to take some time out of their busy lives to move gently, breathe slowly, meditate, quieten the internal chatter and relax. Think of it like a monthly reset for your nervous system.

During the session, I will guide you through some very gentle movements – very accessible to all - to reduce and unwind tension and tightness in the body. We will do some breathing exercises that are calming and centring, I will guide you through a short meditation, and there will also be time for a 10 – 15 minute guided relaxation to finish. I choose a different theme each month and weave beautiful, inspiring, and uplifting quotes and poetry throughout the session. This session will leave you feeling calm, relaxed, energised and refreshed.
Cost - £10.00.

What you will need: A yoga mat, one or two yoga blocks, a blanket, and a pillow.

Book your spot here

What people are saying about Cosy Club:

“Thanks so much for a lovely relaxing session. It really helped me to ease my mind and unwind. It was a great reminder to enjoy the little things in life.” Steph

“I am grateful to myself for giving myself this time to do Cosy Club. It’s an hour off the hamster wheel that is life!” Nic

“The session helped me to relax, to stop and listen to my body, and to cultivate some gratitude for my body also.” Paul

“Thanks so much Adele for Cosy Club. I feel completely relaxed now and ready for a good night’s sleep. My stress after a busy week has dissolved.” Teresa

“Love Adele’s yoga sessions. I join her monthly Cosy Club which is like a virtual yoga retreat. Adele’s a great tutor and I always get so much out of these sessions. I definitely recommend them.” Jackie C