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Held Foundations

£12.00 / Month and 5 Days free trial

Your gentle daily companion.

Access a growing library of guided meditations, breathing exercises, inspiring poetry and supportive resources designed to help calm your nervous system, quiet mental chatter, and build greater inner strength, confidence and self-belief.

You’ll also receive a monthly theme and supportive email to help you choose the practices that best meet your needs and keep you gently moving forward. Perfect for Human Swans who want affordable, flexible support they can dip into whenever they need it.

See full description below

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Description

  • A growing library of guided meditations, breathing exercises, inspiring poetry and supportive resources designed to help calm your nervous system, quiet mental chatter, and build greater inner strength, confidence and self-belief.
  • Monthly theme and supportive email to help you choose the practices that best meet your needs and keep you gently moving forward. Perfect for those who want affordable, flexible support that you can dip into whenever you need it.
Yoga is an ancient discipline that has evolved over thousands of years and promotes physical, mental, emotional and spiritual wellbeing.
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