Hi Adele. I just wanted to say a huge thank you for the yoga one-to-one sessions.

I was really struggling and had fallen into bad habits of letting my inner voice bully me and was feeling totally worthless.

The sessions were supportive and thought provoking...

Working with you, I have seen many positive changes in the ways I deal with and manage my thoughts and emotions.

It is still work in progress, but I feel confident that I am heading in the right direction

The one-to-one sessions highlighted the benefits of daily yoga practice and meditation...

When I signed up to the program with Adele I wasn’t sure how it would help, or if it even would, as I’d tried many things with not a great deal of success.

Adele is so understanding, I felt she really heard me, understood my anxieties and struggles and, best of all, she instinctively knew what was needed to help me move forwards

I would say that the impact/transformation of these sessions has been 10 / 10.

I loved the breathing techniques – and found that just a couple of minutes focusing on the breath helps to take the edge off my anxiety.

I can’t think of any improvements needed to these sessions to be honest

Learning to understand my feelings has been an eye opener.

Also, knowing that my thoughts are NOT always true and learning how to turn them around was transformational.

I genuinely don’t think anything could be improved