For sensitive people who care too much, do too much and feel too much.
It’s time to reclaim your power, balance your energy, and find your Inner Sparkle.

You give so much of yourself in everything that you do — to your work, your family, your friends — but where, in your week, is there space just for you?

This isn’t just about stretching or making shapes on a mat.

This is therapeutic yoga, designed to help you get to know yourself better, slow down, to breathe deeply, and reconnect with your true self.

Through movement, mindfulness, breath, yogic philosophy, and meaningful mindset work, you’ll learn to manage your stress, set better boundaries, awaken your inner strength and return to a place of balance, clarity, and inner peace.

Because you deserve to feel good in your body, mind, and life.

YOU deserve to sparkle!

I am extremely passionate about health and wellbeing, particularly in the field of mental health.

Having struggled for as long as I can remember with my own mental health, I turned to yoga many years ago and found it to be an incredible tool and support system. Not just on the mat, but off the mat too.

Yoga really did help me to Find my Inner Sparkle.